Calm (free options, can pay for additional features)
- Variety of meditation exercises and relaxing soundtracks organized by topic (e.g. stress, anxiety, sleep, focus, etc.)
CBT-i Coach (free)
- VA resource with Cognitive Behavioral Therapy for insomnia strategies, free guided relaxation activities, and sleep logs to help keep your sleep on track
Happify (free options, can pay for additional features)
- Science-based activities and games to overcome worries and stress
- Techniques were developed by experts who study evidence-based interventions in the fields of positive psychology, mindfulness, and Cognitive Behavioral Therapy
Headspace (free for providers for the rest of the year with verification by NPI; otherwise 2 week free trial for non providers)
- Sets of guided meditations aimed at tackling problems related to stress, anxiety, sleeplessness, and relationships
Healthy Minds (free)
- Translating pioneering neuroscience into tools for everyday life using mindfulness practices and podcast style lessons.
- App designed by UW Center for Healthy Minds
Insight Timer (free)
- Guided meditation app with a variety of mindfulness and meditation practices targeting stress, anxiety, insomnia, etc.
Recovery Path (free)
- Personalized evidence-based prevention and intervention strategies for people struggling with or recovering from substance or alcohol addiction
- Incorporates aspects of Motivational Therapy, Cognitive Behavioral Therapy, and Community Reinforcement to boost your treatment and recovery plan.
Ten Percent Happier (free options, can pay for additional features)
- Large selection of guided meditations and mindfulness practices
- Great for beginners as well as those already well-versed in mindfulness
- includes free Coronavirus Sanity Guide
Sanvello (free premium during COVID-19 crisis; additional features available with qualifying insurance)
- Clinically-validated evidence-based mobile application for anxiety, stress and depression
- Based on Cognitive Behavioral Therapy, currently used by over 3 million people
Stop, Breathe & Think (free options, can pay for additional features; free kids version)
- Guided meditation and mindfulness
- Includes theme “Calm Coronavirus Anxiety”
- Option to check in with your emotions and pick exercises based on how you feel
- 2017 People’s choice award for best health app
Woebot (free)
- Personalized web-robot who delivers Cognitive Behavioral Therapy skills to foster insight into unhelpful thoughts and behaviors and reduce stress
Wysa: Mental Health Support (free options, 20% off subscription cost right now)
- Research-backed app that utilizes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, yoga, and mindfulness to support people with mental health and wellness needs
- Access to a real mental health professional who coaches you through new skills and coping behaviors (with subscription)